Tuesday, December 17, 2013

My Skiing AutoBiography Part Two

Now that I am done with the kid stuff, it is time to get to where the real skiing started.  In High School, most of my time was taken up by year round tennis and competitions and musical performance.  I was suddenly only able to ski up to twenty days a year, but I learned to savor those days.  Skiing became very special to me and by seventeen when I was applying to college I knew that I wanted to go to school somewhere near the mountains.  Eventually, I settled on the University of Denver because it seemed like a good combination of skiing, climbing, and big city excitement.

However, I had friends who attended Western Washington University in Bellingham.  By my first winter break I was hearing about how all the terrain at Mt. Baker was already covered by as much snow as the Colorado resorts would get in a season.  In addition, they kept talking about their backcountry exploits, not riding the back-bowls or the "trees" but leaving the boundaries of the resort entirely.  They talked about ski-touring equipment and split-boards, but the first thing they told me to do was to get a 'beacon, shovel, and probe', which I would do a month later.  Still, despite my desire to venture out of the resorts, there was something blissful about skipping a day of class to ski untracked Vail powder in-bounds all day.

18 year old me finding the goods at Vail Resort.  Photo by Alex Sandorf
As my frustrations grew about lack of fresh powder, lines, and ski safety employees trying to tell me to slow down - problems I did not remember from the Canadian resorts or local ski areas I rode as a child - a light appeared when older friends in the Alpine Club told me about a place called Silverton Mountain, which was a hybrid of a ski area and backcountry skiing.  The mountain they said was one of the most difficult to ride in the lower 48.  I went to the sign up meeting to find that the trip was very popular but that there were very limited spots, I would have to hope for the best in the raffle.  I was fortunate enough to gain a spot on the trip and I would finally be able to put my new beacon, shovel, and probe to use.  I would go through this raffle process for four years of college, and I received a spot every time.  It almost seemed ordained by God that I would find my way to Silverton Mountain.

When we got there some of us, myself, decided to party some the night before.  The next morning we split into groups.  I was so anxious to get to the gnar that I weaseled my way in to the fast group, led by the ripping Snowboard Guide Skylar Holgate.  Mr.  Holgate would change my life several times over the next few years, including that day.  He immediately took us on a hike up to just below the infamous Billboard.
The infamous Billboard at Silverton
 I was not the fastest hiker, I looked kind of funny in a Columbia jacket and had a bit of a gap from my beat-up helmet and my goggles.  However, I was the youngest member of the fast hiking group so I could tell that Skylar still had another test for me to pass.  The group geared up to ski what I believe was a run called Billboard #2.  A long couloir with a +45 degree pitch lined by sharp rocks on either side.  I had never skied terrain like it, and I was stoked.  I confidently agreed to ski last.  I like to ski last in groups, it gives one the chance to meditate on being alone in the mountains on top of something gnarly.

The group descended one by one, several members struggling with the steep pitch.  I just kept the image in my mind of the European skiers I had seen in movies hopping down even steeper and more exposed pitches with jump turns.  When it became my turn I did my best to mimic those jump turns.  Within a few pitches I found a rhythm, with each jump I caught a little air and felt myself glide further down the mountain.  It felt like flying.  I was finally skiing the steep pitches I had dreamed of and it was one of the most freeing feelings I had ever felt.

Kurt and others stare down our run below Billboard
After that run I felt a confidence in my skiing that lasted for months.  However, confidence can change to arrogance which quickly falls to stupidity.  Although Silverton had been the first alpine club trip I had been on, I found out that there was a Spring Break trip to Utah which would provide lodging, gas, and tickets to four Utah resorts for $400.  Needing a change from the more mellow Summit County resorts I went to the sign up meeting, sat through the raffle, and again got a spot.  I convinced a dormitory floor friend to get on the wait-list and he eventually got a spot.  The trip would have one girl who was co-leader of the trip.  It would be bros all week, which perhaps led to the stupidity I am about to speak of.

After a couple days of riding around Snowbird and Alta the older members of the group with backcountry gear went off to go touring.  I had the avalanche gear but not the touring gear, so I started riding Brighton with two snowboarding friends Terrance and Tyler.  Both were competent snowboarders but had no avalanche gear.  As the week went on the three of us started to get tired of the spring conditions and wanted to start taking short hikes out of bound and then drop into these trees that quickly became in-bounds.  This was not advised, but really not so dangerous given the conditions.  However, after a few rounds of this the three of us wanted to push the limits a bit more.  I advised against this but seeing as the only danger was wet slides the group decided that since I had avalanche gear I should be able to dig them out.

The Ridge we climbed to ascend Pioneer Peak
Thus, we began a hike, that would take us all the way up Pioneer Peak.  Fortunately, given the conditions the group decided to ride the mellowest way down.  This would turn out to be a potentially life-saving decision.
Terri hiking pioneer Peak
I am not going to lie.  I had fun on this adventure.  It was cool to have skied Pioneer Peak, but we did not tell the rest of the group that because of one thing.  Tyler released a small wet slide about half-way down the descent.  It only released about 3 inches deep by 20 feet across and ran for about 100 ft.  It would not have killed and probably not have injured him, but it was a sign that conditions were not as safe as we thought they were and if it had released somewhere else on the descent, or if our route had been slightly different, we could have had a serious problem.  This was my first experience with an avalanche.  If you examine this photo you can see the run-out of the slide to the left of the grove of trees on the right.  This is the type of decision making that the industry has been fighting against for several years now that backcountry riding has become so popular; everyone in the group needs to have a beacon, shovel, and probe!
A small avalanche run-out in the Brighton Backcountry
That trip essentially marked the end of that ski season for me.  I asked my parents to buy me a new pair of skis, the Coombas for my birthday in honor of one of my favorite skiers of all time and I bought a pair of the alpine-touring bindings the Dukes.  I was able to test them out but only in-bounds.  After that my time became consumed with pledging a Fraternity and classwork - AP tests had kept me from having a heavy class load during the winter quarter.

However, next season I was a sophomore with all my avalanche gear and a touring set-up.  I was ready-to go.  The University of Denver had an Winter break that was almost a month and a half which I spent ski-instructing at the ski area I had been instructed to as a child, 49 Degrees North.

I went to visit some friends who attended Western Washington University to see what the real core-ness they kept talking about consisted of.  We went up to Mt. Baker but what I got to experience was the coastal extremes of bulletproof ice and over two feet of cement then rain.  So we did not leave the resort boundaries.  The views of Mt. Shuksan were still stunning.  We also managed to snag a ride up to Whistler and party for free with this other Western student whose parents had a deal for two rooms and bought us a lot of beer (hey this was Canada and we were nineteen).  Oh yeah, we also got one day of skiing in.

Shuksan's Arm, a very popular side-country zone accessed from the Mt. Baker Ski Area
When my friend came home for Christmas we decided to go out for my first real tour.  We went up to Sherman Pass and spent the whole day touring over three miles to get to the top of the peak.  It was not a big mountain experience, but there is something about the way the snow sticks to the trees up there that feels just like Christmas. (Note: there is one gnarly pitch you can ride from Sherman Peak, but I am not telling.)
  Forest fires are a natural process and in snow still manage a quiet beauty.
When I got back to school, I struggled to not go skiing all the time as I had been doing over the break.  Soon enough I would change my major to philosophy so my class schedule could be more flexible.  I also struggled to find backcountry partners.  However, soon enough the University of Denver Alpine Club came to the rescue again by organizing a hut trip, which had a raffle and I received a spot.  We spent two days and three nights at the huts in Pearl Lake State Park near Steamboat Springs.  The terrain was gradual, but the snow was champagne and it snowed almost the whole weekend.
The President of the Alpine Club and Freeski World Tour Competitor Jon Jay and Myself
Myself catching some powder on the way down.  Photo by Jon Jay
The next major ski trip would be to Silverton.  However, I would face the consequences of my arrogance this time.  I felt like my skiing was some of the best it had ever been, and I was with a group that was not accessing the most radical terrain.  I compensated for this by skiing recklessly fast and on the 4th run I would take a blind air and land in a mogul field.  Very soon I would feel a pop in my knee.  I hobbled my way down the rest of the way and some how made it to the cat-track out.  An MRI later that week would show that I was done for the season, having completely torn my left ACL and was in need of surgery.  I felt more determined than perhaps at any time in my life to make a comeback the next year.  Hence, Part 3 will continue, with that comeback.







Monday, December 16, 2013

My Skiing Autobiography Part One

After having made the other SurfaceHorde bloggers write their own autobiographies, I decided it was time that I tell my own story.  Looking back it is has been quite the journey from being this little guy
Skiing at age 5 at Big Mountain

To this guy:
40+' to Flat is no problem at age 20
I do not remember the first time I went skiing, but having asked my parents I have found out that it was sometime during the Winter of 1994 when I was three years old.  My parents wanted to go skiing and thought that their children (my twin sister and my oldest sister who was 6) were old enough to come along and give it a go.  Hence, we were off to Mt. Spokane where they stuck us in ski lessons half the day and skied with us the other half.  It was fortuitous to have sisters because we had semi-private lessons because we were able to have lessons with each other.  The next year when my twin and I were four years old my parents signed us up for the weekend youth ski development group at 49 Degree's North where the lessons started to get more serious.  However, our parents, my sister, and myself decided that we liked Mt. Spokane better, perhaps because of its close proximity to town (20 miles).  So for the next two winters at ages five and six my twin sister and I were part of Mt. Spokane's 'Mogul Munchers' group.  Many soon to be ski racers were in this group.  I remember being exceedingly frustrated that the first thing the instructors did was make those who had poles put them aside.

My Dad and I riding the Tow at Big Sky

Spokane was kind of a ski city.  There were five ski areas within a two hour drive and Mt. Spokane was only 20 miles away.  A lot of people did not ski but the people who did tended know each other.  During elementary school parents of children who had caught the powder bug tried to connect us with one another.  This was where I met Tom.  Tom had never had a single ski lesson, but he skied more than any of us, he had been on skis since he was one, and he waterski'd more than anyone during the Summer.  Simply put, everyone knew that Tom was the most core skier in town from grade school on.  We were friends on and off the mountain, but it was on the snow that Tom pushed me, him racing ahead and taking bigger airs than most of the older kids.  Additionally, my family was able to take ski trips to other mountains British Columbia such as Big White, Fernie, and Kimberly that were bigger, steeper, and had more powder.  The Warren Miller film premiere was a big deal each year and was combined with a large ski expo.  Every year all the kids at school who went would wear the t-shirts that we had gotten at the expo.  Watching those films I remember being most impressed by the guys who could ski the steep European couloirs.  We formed a group of four that lasted in High School, Tom and Myself and my twin Katie and her friend Samantha.

The siblings skiing at Big Sky in 2000 on our second trip there
At age seven during the Winter of 1998, something happened, we took a road trip all the way to Big Sky, Montana.  I remember watching the tram racing up to the face and telling my parents that I wanted to do that.  They asked if I was sure, and I said of course I was.  So the whole family got in the tram line and rode it to the top.  I remember seeing skiers descend technical routes on the front of Lone Peak and I knew that someday I wanted to be a steep skier.  My family descended the much more gradual backside of Lone Peak and I actually got stuck in my first tree-well trying to catch powder that had mostly been blown of or ski'd off.  I managed to get myself out of trouble, but the only real lesson I learned was that someday I wanted to ski steep routes.  Additionally, after seeing the tracks off Big Sky cliffs and the bomb-holes at the bottom, I decided I wanted to one day jump off some cliffs.  These would both be things I would do and more.



Wednesday, December 11, 2013

Nevis Bungy Jump in HD

The jump that cured my fear of heights and left me with a strong craving for adrenaline; the Nevis Bungy Jump (134m or almost 440 ft) in August 2010 near Queenstown, New Zealand.  Enjoy...

Magic Carpet Ride


Some of you may have been wondering what it is like to ride on a magic carpet, so I uploaded a video just for you from when took a ride on one with Silverton Moutain Guides for my 22nd birthday in March of 2012.  Enjoy!


The other two people in the Heli were from Jackson Hole and the other members of the group were Taos Snowboard Instructors.  Here are some pictures from that day:

The Helicopter sits at the top of the mountain waiting for clients.

A Taos Instructor feels the smooth creamy Spring snow.

The group gathers before dropping in to the couloir.

Myself racing to catch the woman from Jackson.

Wishing everyone a Happy Holidays!
-Colin Griffith


Monday, December 9, 2013

A Classic Descent to remember for a lifetime

Seeing as it is 9th of December, the anniversary of Zach and Louis's trip up and down El Dorado Peak in North Cascades National Park.  I thought I would post some of the footage of us strapping in and descending the upper pitches of the mountain and glacier.  The views up there were incredible and the experience was life-changing; a go-pro simply cannot do it justice.  El Dorado Descent on Vimeo

Here are a few more photos just to add to the experience.


With a Big smile on my face

Zach Shredding the Glacial Gnar

-Colin Griffith





Tips for Shoulder Rehab.


Catching some air in Montezuma Bowl at Arapahoe Basin 2011

About 3 seconds before the crash
Some of you may remember that a year after my first knee surgery, in 2011 I lost a ski in some Spring snow and ended up cartwheeling for a good distance before a collision with a large boulder ended my fall.  I ended up needing surgery for a inferior dislocation and a Hills Sachs Fracture on the head of my humerous.  Despite the surgery I was able to quickly heal and I ski'd over 70 days the next season.  During that nexy season though, I crashed again going to fast in very low snow conditions and dislocated my other shoulder.  I relocated this one by myself and fortunately it has never come out again.  Both of my shoulders were prone to pain and to some instability, but neither has fully dislocated on me again.  It took a while but eventually I was able to regain enough strength and stability that by the time Summer came, and Summer came early, I was back to climbing three to four days a week at Thrillseeker's the gym in Denver.

2 seconds
Again this is only meant to supplement an actual physical therapy program. But here are some additional ideas that I found made the recovery easier.

First, warm up with some arm circles, starting small and getting larger, and not letting your arm get behind you.  Do roughly 20 backward and then 20 forward and you will then be ready to move on to the light exercises.  Make sure you keep your hands from floating behind the level of your back and face.

Rotator Cuff Exercises (30 Reps)- These involve having your forearm and your arm above the elbow being perpendicular to each other.  Then, one rotates the arm at the shoulder so that the forearm travels 90 degrees towards the sky.  Finally, you rotate the arm back to the starting position, and that is 1 repetition.  These are usually done in the gym by able bodied people with 10-20 lbs dumbbells.  However, if you had a shoulder injury or surgery you probably will not be able to start out that high.
My solution was to use a Nalgene bottle, you can start out with it empty and add water each time you do the exercise to slowly increase the weight.  Here is a video that demonstrates the technique, he uses a resistance band which is also ok, but pay attention to the motion and how he holds his elbow at 90 degrees and does not over-rotate his arm behind his body or head. Rotator Cuff Exercises

1 second
Shoulder Press (30 reps): Do the samething with the Nalgene bottle that you did with the rotator cuff exercises.  Literally, start out by shoulder pressing an empty or near empty Nalgene bottle.  Once you can do a full bottle, it is then time to move on to weights.  Be very careful that a your shoulder does not go back behind your head, it is for this reason amongst others that you must increase the weight gradually. Here is a good video on proper shoulder press technique Should Press Technique

Tricep Push Ups:  Some of you may have done these. A tricep pushup utilizes the muscles of your arm more than of your shoulders and chest.  This is why they are good to do after a shoulder injury or surgery.  To do a tricep push up, just make a triangle with your hands below the center of your chest.  Properly done it does not take many tricep push ups to really feel your muscles work.  As your shoulder gets stronger you can start to add traditional push ups as well, but don't move to that stage too fast, it could jeopardize the process of your whole recovery.  Here is a video with an attractive women to show you how tricep push ups are done. Tricep Pushups

Finally, it will be very important to stretch your injured and healthy shoulders every day.  Here is a website that has some good information and pictures of multiple stretches that you can do to increase your range of motion after an injury or a surgery.  http://www.nlm.nih.gov/Shoulder Stretches
Do these exercises in addition to listening to your Doc and Pt and you will be back to climbing and/or skiing stuff like this in no time!
Finally, I truly believe that acupuncture and massage can help a great variety of injuries.  When I hurt my second shoulder it bothered me for a long time, but it basically healed completely after some rounds of massage of acupuncture.  Insurance may not cover it but it is still cheaper than going in to see a Doctor or Physical Therapist and especially cheaper and less of a hassle than surgery.

Alright that's it for now, Good Luck to Anyone who is injured or expecting surgery and God Bless Everyone!

-Colin Griffith

Thursday, December 5, 2013

Exercises that work, knee rehab

Exercises That Work
Knee Rehab:
As some you may know I had my second ACL reconstruction done last February.  However, it was not the same knee as my first.  Both of my grafts healed strong and I was back to playing sports as soon as possible and skiing well again after about 8 months after the first one.

This second time around has been even faster, which they say is common for the second go around with knee surgery.  I do not mean to go against anything your Physician or Physical Therapist tells you, their words matter the most.  However, I can share with you the little routine I developed for the 2-5 month range of exercises that can be done in your bed or living room.  As you get stronger you can add ankle weights or do more reps.

Here is the routine, it may take some time to work up to it:

50 Body-Weight Squats
100 Sit-ups, half normal, half alternating right hand over left knee and visa versa
100 Double Leg Bridges or 50 single leg bridges for each leg
50 Leg Extensions (add 5 lb ankle weight when ready)
100 Leg Lifts in each of the 4 directions (add 5 lb ankle weight when ready) Demonstration of leg lift from Aurora Healthcare: http://www.aurorahealthcare.org/FYWB_pdfs/x09098.pdf
15 Dead Leg Lifts, with a medicine ball when ready
50 Push-Ups
3 min Wall Sits
This is a great, quick routine that can dramatically increase your leg and core strength when done everyday.  If you have a knee injury or surgery doing as much of this as possible will greatly speed your recovery, especially when combined with normal physical therapy.  I found that acupuncture and massage also greatly speed the process.

Good Luck and God Bless!

-Colin Griffith